Senin, 19 April 2021
Amount of Protein in Food Items(List).
Per 100 Grams Grams Soyabean (White) Seeds 43.2 Masur (Lentil) 25.1 Moong (Green Gram) Daal 24.5 Chavli (Cow Peas) 24.1 Moong (Green Gram) (Whole) 24 Udad (Black Gram) Daal 24 Matki (Moth Beans) 23.6 Rajma (French Beans) (Dry) 22.9 Chana (Bengal Gram)(roasted) 22.5 Arhar, Tuar (Red Gram) Daal 22.3 Kulthi (Horse Gram) 22 Chana (Bengal Gram) Daal 20.8 Peas (Dry) 19.7 Chana (Bengal Gram) 17.1 Genhoo (Wheat) 11.8 Bajra (Pearl Millet) 11.6 Maka (Maize) 11.1 Jowar 10.4 Rice(handpounded) 7.5 Kurmura (Puffed Rice) 7.5 Ragi (Finger Millet) 7.3 Mutter (Peas)(Tender) 7.2 Rice(Milled) 6.8 Poha (Rice Flakes) 6.6 Maida (Refined fluor) 11 Rawa, Sooji (Semolina) 10.4 Bread(White) 7.8 Gur (Jaggery) 0.4 Madhu (Honey) 0.3 Sabudana (Sago) 0.2 Cheeni (Sugar ) 0.1 Paapdi (Double Beans) 8.3 Arvi Ka Saag (Colocasia Leaves) 6.8 Phool Gobhi Patta (Cauliflower Leaves) 5.9 Methi Sabji (Fenugreek Leaves) 4.4 Dhania Patta (Coriander Leaves) 3.3 Gawar (Cluster Beans) 3.2 Shepu Bhaji 3 Phool gobhi (Cauliflower) 2.6 Saijan ki Phalli (Drumsticks) 2.5 Palak Sabji (Spinach) 2 Bhindi (Lady Finger) 1.9 Tamatar (Tomato)(Green) 1.9 Gobhi (Cabbage) 1.8 Chukandar (Beet Root) 1.7 Bakla (French Beans) Green 1.7 Karela (Bitter Gourd) 1.6 Aalu (Potato) 1.6 Kaddu (Pumpkin) 1.4 Kela (Banana) (Raw) 1.4 Baingan (Brinjal) 1.4 Simlamirchi (Capsicum) 1.3 Pyaj (Onion) 1.2 Shakarkand (Sweet Potato) 1.2 Tondli, Konduri (Kovai) 1.2 Pyaj ka patta (Onion Leaves) 0.9 Moongphalli (Groundnut) (Roasted) 26.2 Moongphalli (Groundnut, Peanut) 25.3 Halim (Garden Cress Seeds) 25.3 Kala Til (Niger Seeds) 23.9 Kaaju (Cashew) 21.2 Badam (Almond) 20.8 Alsee (Flax) Seeds 20.3 Rai (Mustard) 20 Pista (Pistachio Nut) 19.8 Charoli, Chirongi (Piyal Seeds) 19 Til (Sesame Seeds) 18.3 Akrod (Walnut) 15.6 Khopra (Coconut) (Dry) 6.8 Narial (Coconut) (Fresh) 4.5 Narial (Coconut) (Tender) 0.9 Kismis, Munakka (Black Currants) 2.7 Khajur (Dates) (Dry) 2.5 Katahal (Jackfruit) 1.9 Anaar (Pomegranate) 1.6 Seetafal (Cust. Apple) 1.6 Anjeer (Figs) 1.3 Kela (Banana)(Ripe) 1.2 Khajur (Dates)(Fresh) 1.2 Neembu (Lemon) 1 Tamatar (Tomato) 0.9 Peru, Amrood (Guava) 0.9 Mosambi (Sweet Lime) 0.8 Ber (Bor), Zizyphus 0.8 Jamun(Jambu Fruit) 0.7 Chikoo (Sapota) 0.7 Alubukhara (Plum) 0.7 Santra (Orange) 0.7 Pear (Nashpati) 0.6 Papita (Papaya) 0.6 Aam (Mango) 0.6 Angoor (Grapes) (Black) 0.6 Angoor (Grapes) (Green) 0.5 Amla (Indian Gooseberry) 0.5 Ananas (Pineapple) 0.4 Kharabuja (Musk Melon) 0.3 Bakri ka Gosht (Mutton) 18.5 Anda (Egg) (Hen) 13.3 Doodh (Milk) Powder (Skimmed) 38 Cheese 24.1 Maava (Khoa) (Whole Buff. Milk) 14.6 Doodh (Milk) (Buffalo) 4.3 Bakri ka Doodh (Goat Milk) 3.3 Doodh (Milk) (Cow) 3.2 Dahi (Curd) (Cow) 3.1 Skimmed milk, Liquid 2.5 Doodh Maa ka (Milk Human) 1.1 Chicken 20
Langganan:
Posting Komentar (Atom)
Should you eat or avoid Soy? Facts you didn't know.
Is Soy worth it's high protein content? A Soybean a rather simple legume originating from Eastern Asia thousands of years ago has in on...
-
Are Multi-Vitamins really any useful? When it comes to supplements, I often recommended people to take multivitamins. After all, presumably...
-
Per 100 Grams Grams Rice(Milled) 78.2 Poha (Rice Flakes) 77.3 Rice(handpounded) 76.7 ...
-
Per 100 Grams Grams Soyabean (White) Seeds 43.2 Masur (Lentil) 25.1 Moong (Green Gram) Daal 24.5 Cha...
Tidak ada komentar:
Posting Komentar